Private Outdoor Gym
Skipping Ropes are one of the best forms of exercise in the fitness industry today. Everyone from professional athletes, personal trainers, fitness enthusiasts and school PE teachers can attest to this conclusion. But what makes these simple workout tools so effective? And how do we know which style of skipping rope is the best choice for each individual person?
In this article, we will look at some of the benefits of skipping rope workouts and which one should you choose.
The Benefits of skipping ropes
With so many great and unique exercises out there, it can often be tiresome and expensive to figure out which workout is best for you. And often as your goals change you realize that it may not have been the best one after all.
However, if you had to pick one, one of the best exercises that you can look into, is the skipping rope workout.
Skipping ropes are often overlooked when it comes to working out and training. But it is actually one of the best exercises you can do, with a whole host of benefits that we cannot wait to jump right into.
Benefit 1: Skipping Ropes are a full-body workout
One of the main problems with most workouts is that it tends to focus on a particular area of fitness. Pilates focuses on Core strength and Mobility, Weight-training focuses on strength and muscle building. While Running focuses on fitness and endurance. This means that in order to build a well-rounded exercise regime, you would need to be a part of various different exercise programs.
Unlike Skipping Rope Workouts, which has the tendency to use all major muscle groups. It also provides different types of fitness activities, from strength, core, cardio and endurance. Meaning that when completing a workout, you don’t have to follow a necessary program to get a full-body workout
Benefit 2: Convenient and Affordable
Another great benefit of skipping ropes is the convenience and affordability of the workout. Unlike other workouts, skipping ropes don’t need a lot of space and expensive equipment. The Skipping Workout just needs space and an affordable skipping rope. And with so many great options to choose from, there shouldn’t need to be a struggle on which one is the right one.
Benefit 3: Jumping Rope Workouts improve Coordination and Concentration
A lot of times, Exercise-Related accidents are caused due to fatigue and lack of concentration, therefore leading to injuries.
However, when performing regularly skipping workouts, your body starts to develop the brain functions in order to jump for longer periods of time, meaning that the more you jump, the better your coordination becomes as well as the ability to focus on the repetitiveness of the jumping and swinging of the rope. Leading to fewer injuries due to tripping.
Another great benefit is that, if you were to get fatigued, you can also remove the rope and just focus on the motion and still receive the full body workout.
Benefit 4: Lower Joint and Body Pains
One of the biggest problems with a lot of workouts is that after a long time, the joints and body start to develop pain after a while. But when choosing Skipping Ropes, not only does it help increase bone strength but it also doesn’t do much damage to joints.
Benefit 5: Skipping Ropes can be customized
Whether you are just starting out in the fitness during or having been active for years, skipping rope workouts can be customized to suit your style and fitness level.
Later in the article, we will be looking at the types of ropes and how they can be used, and so for now, we just want to focus on the type of workout you can do.
When it comes to different jump rope workouts, many people just assume that all it is spinning skipping rope in your hand and jumping over it as It passes under your feet.
But actually, it has a variety of different styled workout that focuses on strength, cardio, and other mobility functions. Types of Skipping Rope Workouts include;
- Basic Skips
- Alternate Foot Skip
- High Knees Skip
- Double Unders
- Backwards Jumping
Need some more great workouts, why not browse this article with video tutorials.
Types of Skipping Ropes and How they are used best for workouts.
With some great skipping ropes on the market, it is important to know which one is best for you and your athletic needs. Here are some of the best skipping ropes and how they can help you in your fitness journey
Counting Skipping Ropes
Digital to Analogue Skipping Ropes. Track how many skips you make in a workout. It helps to build endurance and allows you to monitor your performance over time.
Weighted Skipping Ropes
Weighted jump ropes provide both an aerobic and anaerobic workout strengthening your heart and toning your body. These ropes are a great workout for both your arms and your legs. The lower back receives a good workout too providing stability and improving core strength.
Classic Skipping Ropes
The Classic Jump Rope is an excellent addition for beginners who try skipping for the first time. Plastic grips with moulded handles ensure comfort, allowing you to get into the swing of things in no time.
Kids Ropes
Children’s Jump Ropes not only help your kids get into the fun of fitness and activity but also gives them a cool-looking rope that will make them excited to skip and show off to their friends.
Cordless Jump Rope
When you’re short on space or sharing equipment with someone who’s not the same height as you, cordless ropes are a good choice. These are actually not ropes at all — only handles, sometimes with ball-shaped weights on the end. They’re good for beginners, as well as anyone who’s challenged when it comes to coordination!
Speed Skipping Rope
Pick up the pace of your cardio with our speed skipping rope. Smooth, faster revolutions allow you to skip even faster. Can be taken anywhere for a fun, calorie-burning workout. Highly durable, compact and lightweight, this skipping rope is ideal for those on-the-go aerobic workouts.
Contact Green Air to Purchase the Right Skipping Rope for you
We hope that this article was informative and got you excited about skipping ropes. With such a great variety of workouts and Skipping ropes on the market, skipping workouts are about to become your favourite activity.
To purchase one of our range of skipping ropes, you can contact us either by completing the form, popping us an email or giving us a call. Green Air offers a variety of skipping ropes, perfect to fit your fitness needs. From Kids to Counting, From Weighted to Speed. You can trust Green Air to help you achieve your fitness goals with the right equipment.