The Surfboard from Green Air is a great outdoor exercise machine that focuses on improving the strength of the hips and spine. Resistance training is important to include into all workout routines, helping increase mobility and a healthy range of motion. This workout machine can be used by a single person or two people at the same time making it great for group workouts. This machine is easy to use and may benefit overall balance and improve physical coordination.
Focus Areas: Back, Hips, Core