Chest, Arms & Back – Parallel Bars

The Parallel Bars might look simple and a boring piece of exercise equipment but it’s not to be underestimated. 

There are dozens of exercises to be done on this piece of equipment. There is a reason this piece of equipment is favourited by gymnasts and callisthenics athletes.

Parallel Bars allow for regular practice of full-body weight strength moves such as dips, knee and leg raises, incline press ups, full body strength holds, traversing, and more can help maintain and build muscle for individuals who are active and highly fit.

In addition, the Parallel Bars can be used by individuals with various health conditions who require regular physiotherapy. This equipment allows for a range of lower body balance and strength exercises to be performed in parks and open spaces, making it accessible to a wider audience.

Focus Areas: Back, Chest & Arms